Hey Readers! I’ve been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below…

Need Weight Loss Diet Help | 2020 WeightLoss.Com Easy Ways To Lose …

What would you say is one of the best place to start when you're seeking weight loss diet help? Diet programs and books advocating totally different kinds of. Read the full story

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Promax Protein Shake?? Help weight loss!?

I would like to loose weight and in the same time gain some muscle. Im going on holiday in a month and i would like to be looking reaosnable when im there. I am thinking about going on some promax protein shake but i am worried this will make me fat. I want to loose weight, not gain. There is also promax diet, but im not sure if that is muscle gaining??? THanks Read the full story

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Belly Fat Weight Loss Pills And Natural Supplements

People usually call the fat as jelly belly, dunlap disease etc, but it doesn’t looks pretty. The excess fat around your midsection which wiggles and jiggles in all the wrong places and it doesn’t look attractive. Belly fats look unattractive and it can be downright dangerous to our health. The risk of heart disease is increased with the increased Read the full story

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Why do we suffer from headaches when we transition from a high-processed carbohydrate diet to a high protein diet? Many weight loss surgery patients are asking this.

There are, actually, several reasons for headaches when abiding a high protein, low carb diet. More importantly, there are several little things we can do to relieve the headaches:

First, when we transition from a processed carbohydrate diet to one rich in protein as advised by most weight loss surgery (bariatric) doctors and dieticians we increase our intake of tryptophan. A short list of foods high in tryptophan includes cheese, meat, nuts, and soy. Ingestion of tryptophan releases serotonin in the brain, which is considered a vasoconstrictor: it tightens our blood vessels. In modest amounts this helps us feel good; but in greater amounts to which we are not accustomed it causes headaches.

To balance the increased tryptophan (an amino acid – good thing) intake we should include appropriate complex carbohydrates in our weight loss surgery eating rhythm: 2B/1B (2 Bites Protein/1 Bite Carbohydrate). Here are some smart food choices for your weight loss surgery diet::

Carbs:

apples

artichokes

basil

bean sprouts

beets

carrots

celery

cranberries

cucumbers

green beans

pears

spinach

squash

Fat:

olive oil

Protein:

lamb

lentils

tuna

turkey

Next, we absolutely must be certain to supplement our diet with essential vitamins and minerals, and in this list I personally include herbal supplements that centuries of human use have proved beneficial to our health and well-being. Please review the list of supplements:

Feverfew: 200-300 milligrams daily

Ginger: 1,500 milligrams taken in 3 (500-milligram) doses daily

Magnesium: 1,000 milligrams a day (WLS post-ops are known to be deficient of magnesium)

Calcium with Vitamin D: 1,000 milligrams daily

Vitamin B6: 50-100 milligrams daily

Vitamin B Complex as prescribed by your doctor, oral, sublingual or injected

If you wake in the morning with a headache I encourage you to have a serving of Emergen-C. I strongly believe Emergen-C is healthful to us because in a single dose you get 60mg magnesium, 200mg potassium; 60mg sodium; 50mg calcium carbonate; (your electrolytes); in addition to vitamin B6 and B12; vitamin C, niacin, thiamin, zinc, and few others. Our little gastric bypass and gastric-banded tummies can absorb this supplement rapidly and it is not difficult or painful to take. If you have not tried Emergen-C please do. As a note, continue your regular vitamin regimen when taking Emergen-C. Use this water soluble product to get just a little extra nutrition.

If your headaches are chronic and you suspect more than the weight loss surgery high protein diet please keep a headache diary in an effort to identify the cause of the headaches. Dr. Alex Duarte suggestions tracking these things:

Diet – Diet and food allergy is the most prevalent cause of headache.

Hormones – Fluctuating hormone levels are known to cause frequent headache.

Weather – Changes in barometric pressure and other weather conditions can trigger headaches.

Stress – Frequent cause of headaches.

Change in Routine – Disruption of regular routine (such as change in diet) is known to cause headache.

Dental Problems or Endodontic surgery are known to cause headaches

Sensory Stimuli – sight, smell, and hearing can cause headaches.

Hypoglycemia causes headache.

Herbal remedies for headaches are, in my opinion, more effective and less disruptive than chemical OTC remedies. Try supplementing your diet with Feverfew, Ginger, Ginko Biloba, Chamomile, Capsaicin, and/or Valerian.

Learn from others who are battling headaches as a result of the weight loss surgery high protein diet: LivingAfterWLS Neighborhood

Kaye Bailey 2010 – All Rights Reserved

Kaye Bailey is an internationally recognized writer, speaker and weight loss surgery advocate. She is the author of the highly successful weight loss surgery back to basics plan: 5 Day Pouch Test and the 5 Day Pouch Test Owner’s Manual. Her follow-up book, Day 6: Beyond the 5 Day Pouch Test, was published in December 2009. It provides guidance for long-term weight and health management with all bariatric surgical procedures. Ms. Bailey is known for her powerful “you can do this” manner and her belief in the power of personal responsibility. She is the founder of LivingAfterWLS, LLC parent company to the LivingAfterWLS.com and 5daypouchtest.com websites. Supporting both websites is the LivingAfterWLS Neighborhood, an online compassion-driven community for weight loss surgery, gastric bypass and gastric banding patients.

LivingAfterWLS
The LivingAfterWLS Neighborhood Online Community
5 Day Pouch Test

Article Source:

http://EzineArticles.com/?expert=Kaye_Bailey

7 Excuses For Not Starting Up Your Weight Loss Diet
 by: Terje Brooks Ellingsen

Changing habits is one of the most difficult challanges we human beings are facing. This also applies to changing food habits, and especially starting a weight loss diet, when you are used to eating what you want when you want it. When we feel defeated by this challenge it is easy to find excuses for not doing it. I’ll discuss 7 common excuses for not starting up or staying on a fitness diet, and give you some tips on what to do to get your mind “on track” again.

1.” I simply love good food, I will never be able to carry this diet out!”

There are two points worth commenting on in this statement. If you tell yourself that you will never be able to carry out your fat loss diet, I can almost guarantee you, you won’t. What you should tell yourself is: “I definately will be able to carry out this fat loss diet” and repeat it as often as possible. If you do, your mind will trust you more and more and finally it will know this as the truth.

Who said that you can’t eat good food? There are plenty of delicious gourmet foods you can eat while you lose weight and you can eat as much food as you want – but you have to eat it in certain combinations. There are weight loss programs today that pay attention to anybody’s needs and preferences and empahsize certain foods as the main ingredients in the diet. Chose a diet for losing weight that fit your preferences and tastes best.

2. “I have tried this many times before and I’m always falling back to my old eating habits before I have reached my weight loss goal. ”

So, why not do it right this time? What did you do wrong last time, so you flipped out from your weight loss program? And the time before that? And before that? Do you see a pattern here? Did you use the same excuses? Be aware of what you said to yourself to justify the quitting of your diet. Look at your mistakes in a positive way, learn from them and do not make the same mistake this time.

3. “I will not be able to do my work good enough when I have to starve every day.”

If you have been on a diet for losing weight before, you know that this is BS. First, after a few days of little but healthy food – you will feel an increase in your energy. If you exercise in addition, the raise in energy will be even greater.

And which other person but yourself, said that you have to starve? There are fat loss plans out there structured so that you’ll never even have the slightest starving feeling during the dieting period. So that is no excuse for omitting your diet at all.

4. “My family and I always go to Sizzler’s every sunday – a tradition that we love.”

If that is a family tradition you love, there is no reason to stop it. If you chose a high protein diet, you can eat as much grilled meat as you want and even mix it with vegatables and carb substitutes. Or if you prefer fruits and vegatables – stay to these. Anyway, eat which ever combination you want but don’t eat so much -especially of foods high in fat and sugar. If this is the only “freak-out” per week, go to Sizzler’s, MacDonald’s, Golden Coral or wherever, and eat as much as you want. But stay on the diet the rest of the week, and you’ll still lose weight.

5. “I love to take a glass or two of cold beer when I’m sitting in the garden after dinner.”

Do it, but not every day. If you limit it to let’s say twice a week, you’re on the safe side; You will still lose weight if you stay on your diet, even with a few glasses of beer, vine or brandy per week. So, don’t use this argument for an excuse not to begin to lose excess fat.

6. “I travel much in my job, and have to stay in hotels and eat the hotel’s food.”

Most hotels will give you the food you order. If you stay on a low fat diet, order low fat food or chose food low in fat from the buffet. The same with low carb diets; order meat, fish, low carb vegetables and even carbohydrate substitutes. So, if you really want to lose weight, the hotel and traveling life is no valid excuse for omitting your weight loss.

7. “Many fat people seem to be very happy – why can’t I just be happy with who I am?”

Maybe you can. The question you have to ask yourself is: Am I happy with myself now? If you can answer an honest “yes” to this question, stay away from weight loss diets. If your answer is “no”, then find a diet among the arsenal of different types of diets offered today, that fits your needs and preferences best.

The selection of diets has never been bigger or more varied than today, so you can find one that fits you and your needs perfectly.

About The Author

Terje Brooks Ellingsen is a writer and internet marketer. He runs the website http://www.11-weight-loss.net. Terje enjoys to give advice and help people with fitness plans, see http://www.11-weight-loss.net/fitness_diet.htm and exercising, see http://www.11-weight-loss.net/workout.htm.

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Exercises And Diet Tips For A Big Stomach

If you’re fed up with a big stomach, let me show you how to trim its size with a few simple suggestions. You don’t have to submit to rigid dieting, diet pills, or long and strenuous workouts to successfully and safely lose weight. A problem with a big belly can solved permanently. Read further to see what I mean.

Fall In Love With Black Beans
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Managing our weight can often be an uphill battle, and for many, a nearly impossible one. They try all of the fad diets, and if they do experience any weight loss, they often put that weight back on and then some within a short period of time.

A popular diet that actually seems to work is a combination of eating sensibly and using protein supplements, either combined with meals or as meal replacements. Read the full story

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Caring for Diabetic Pets Helps Humans Get Healthier – Yahoo! News

FRIDAY, May 28 (HealthDay News) — Daniela Trnka had been living
with type 1 diabetes for almost 20 years when she noticed telltale signs
of the disease in her Siberian Husky, Cooper. He was thirsty, urinating
often and at times, lethargic.

So she took out her blood sugar test kit, opened a fresh Read the full story

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Weight gain diet? ?

Hey guys, iv'e been doing it for about a week now, ive been working out everyday with weights and using protein shakes, ive also been watching what i eat, i was just interested on what you guys think i should eat, im really not sure, say for instance sausages.. good protein but unhealthy for you ( high in fat ), im actually looking to gain weight while turning it into muscle Read the full story

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Hey Readers! I’ve been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below…

Fat Loss 4 Idiots| The Best Fat loss Diet Information! Or Quick …

Fat Loss 4 Idiots Lets you know the right information! The Fowkes Family Health & Fitness Calorie Counter Weight Loss Tips Fast Weight Loss Tips – Quick Diets Read the full story

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Liquid Diets And Meal Replacement Diets

Does liquid diet weight loss work? Is it even a good idea?

The answer is not as simple as “yes” or “no.” It depends on several factors, including how liquid diet meal replacements are used and what ingredients are contained in such a meal replacement.

What Is a Liquid Diet?

This is a good question. Liquid diet weight loss can mean various things. Read the full story

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