Several overweight vegetarians ask me, “What is the best vegetarian diet to lose weight?” Here’s my answer – It should promote true fat loss (not water loss) and provide your body with all key nutrients for excellent health. Sadly, most vegetarian weight loss diets out there only come with the fat loss attribute. When it comes to keeping you healthy, they fail left and right.

Take the high-protein, Read the full story

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5 Ways To Make Protein Benefit You
 by: Lee Cummings

Imagine this … What if you could –

Increase the rate of your metabolism.

Burn more stored body fat.

Maintain more muscle mass by eating protein rich foods.

Calculate the correct amount of protein needed for your body.

Learn about the best food sources of protein.

As you are looking for ideas, here is proven nutrition information Read the full story

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I am thinking of taking designer whey protein shakes when I get hungry at work. will this make me fat?

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Leading manufacturer of Whey based products introducing all natural reformulation of Protein2GO®

Carlsbad, California (PRWEB) August 26, 2011

Designer Protein, LLC — an industry leader in developing whey protein based nutrition products, including Designer Whey® Protein Powder, Designer Whey Read the full story

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PB&J Protein Shake (great diet shake! Virtually no carbs)

2 Scoops Whey protein (neutral or vanilla)

8-12 oz water (add 1% milk if you want a little creamier texture)

1 Tbsp. Natural (smooth) Peanut Butter

1 Tbsp. Flax oil or Flax meal

1 Tsp. No sugar Strawberry Jam

Blend all ingredients at high speed for 45 seconds to a minute

Add ice to taste if you prefer more volume or colder water.

Fruity Carbohydrate Read the full story

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Whey low carb protein drinks have been around for a long time. One of the biggest problems associated with protein is carbs and fats. The protein was great for your muscles, but all the other stuff that came with it is not all that great for the bodies. Drinks like Muscle Advance Protein Powder have revolutionized the muscle building industry and change our way of ingesting protein.

The worry and Read the full story

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Protein – The Denominator Customary to All Diets
 by: Protica Nutritional Research

The Human Body is in a constant flux with the environment. Matter and molecules flow in and out, casting themselves into its complexities. Although the body lends them structure, it is the intake—the diet—that decides its physique. To control what goes in a diet is to choose what stays inside. Dietary Read the full story

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Protein shake questions?

I started working out again and I was wondering if I should go back to drinking protein shake? I want to burn off the fat and gain muscle. I usually lift for 1:30 then swim for an hour. Do you think I should drink protein shake or not? Thanks

When trying to gain weight, your diet plays a very important role. In fact your diet is the most important factor in determining whether Read the full story

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There comes a time in the life of a busy multi-sport athlete (and especially the longer, time-crunched, endurance athlete) when you must eat, it must be a complete meal, and it must be quick.

You see, your body can only support high volume training, proper performance, and immune system health for a limited period of time if all your quick meals consist of microwaved Lean Cuisines, gas station Read the full story

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Easy Low Carb Recipe Ideas – Some Best Recipe Selections You Can Practice

Are you interested in adding bread to your easy low carb recipe book? There are actually some fantastic low carb bread recipes that you can practice though bread is commonly kept out of a low carb diet. Your easy low carb recipe will be more interesting with some great bread recipes such as muffins as well as bagels Read the full story

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