Protein Weight Loss Diet

Have you ever wondered how the so-called super models manage to get in such good shape and stay trim, even after having a family?

Fashion models depend on their slim figures for their livelihood, so it’s imperative that they always look good. Don’t worry, I’m not suggesting that you should embark on a diet of leaves and nuts. I’m not an advocate of the size zero, but I’m sure you’ll find it interesting to know what sort of diet a fashion model would choose.

The Fashion Models Diet Plan

A favourite way for models to look good is to “Cleanse” or “Fast”. This is not a complete starvation diet, as it will include the intake of soups and fruit juices over a 3 to7 day period. It is more of a detox routine and is gernerally only carried out once or twice a year.

The benefits of this detox is to obviously rid the body of harmful toxins, such as preservatives and food additives together with inhaled smoke and fumes. It also gives the colon a chance to rid the digestive system of any fecal build up. The results can be dramatic as the liver and kidneys are able to repair and replace damaged cells instead of continuing to rid the body of toxins.

A typical “Cleanse” diet might consist of a combination of fresh carrots, celery, beet, spinach, apple, coconut, broth and juices. Citrus and tomato juices are too acidic to drink while fasting so these should be avoided. It’s important to drink plenty of water during the detox and avoid consuming any unnecessary medications or supplements.

The advantages of a detox are weight loss, reduced body odour, shinier finger nails, stronger hair, reduced cellulite, a glowing complexion and more beautiful eyes.

After the detox, the typical fashion model will then begin her normal eating habits, which to some people may appear to be a “real” diet. However, it will simply be a healthy balanced diet, which might typically consist of the following:

—Breakfast (9am)

One boiled egg with a slice of wholewheat bread

A bowl of cereal with skimmed milk

Black coffee

Total 369 calories

—Lunch (12.30pm)

Turkey salad with balsamic vinaigrette

Cup of tea with skimmed milk

Total 320 calories

—Early Evening Snack (4.30pm)

Low fat Jell-O pudding

Total 100 calories

—Dinner (8pm)

Lean Cuisine chicken a l’orange with rice

2 slices of low fat cheddar cheese with wholewheat crackers

Total 448 calories

The total calorie intake for a typical day is 1237. The aim of the diet is to keep the daily calorie count below 1500.

This is a typical example of a fashion model’s diet, which will also involve some form of aerobic exercises 3 times a week.

So, as you can see it’s not at all what you might have originally thought. It’s just a sensible eating plan and a sensible exercise routine. However, if even this diet seems a little too much to stomach, you could try a natural herbal diet remedy.

Here are the top 5 tips that fashion models highly recommend for staying in trim.

1. Decrease your alcohol consumption. Alcohol suppresses the body’s ability to burn fat.

2. Eat more Black Pepper, Ginger, Chile Peppers. Spicy food helps speed up the body’s metabolism.

3. Increase your muscle mass. Muscle burns fat, so adding 5lbs of muscle will help you burn another 250 calories a day.

3. Increase your vitamin B and Calcium intake. The B-Vitamins give you more energy and increase your metabolism.

4. Drink More Water. A healthy, well-hydrated body is important to flush out toxins and aid in metabolising fats

5. Increase your intake of Omega-3 Fatty Acids. Omega 3 fatty acids can help to balance blood sugar levels and control appetite.

About The Author

Mary Watson writes weight loss, diet plan, health, beauty and general well-being articles for the Slim Eazy website at http://www.slimeazy.com

---

Low-fat Diet Help Your Weight Loss

Despite the general belief, a new study suggests that a low-fat diet is better than low-carbohydrate diet in long-term weight loss and maintaining a healthy weight. This diet is for anyone who wants to reach their ideal weight. It is also excellent for clients with high blood pressure, high cholesterol and heart disease.

80% of the success of any fitness program is in what you eat. Weight gain diets should insure a healthy balance between fat and calories. A nutritional program made up of complex carbohydrates, quality protein, essential fats and leafy green vegetables is the key to success.

As dietary fats carry almost twice as many calories as carbohydrates and proteins, reducing dietary fat intake seems a natural approach to weight loss. In fact, the current USDA Food Pyramid recommends a low fat diet for healthy living. As the name implies, a low fat diet involves careful regulation of the amounts of dietary fats one may eat, reducing fat intake to 30% of one’s total intake with only 10% of total calories in saturated fat form.

According to the study published in the Annals of Internal Medicine, both low-fat and low-carb diets are effective weight loss strategies, adding that the latter would lead to weight loss in a shorter time.

keep nutritional principles in mind while selecting foods to eat for a low fat diet. Some so-called low fat foods are really only low fat versions of high fat foods. Low fat ice cream, for example, may be low fat in comparison to premium ice cream, but it is still essentially a high fat item that shouldn’t be eaten while on a low fat diet. Also, some packaged low fat foods are made with all sorts of unpronounceable chemicals. As always, the best low fat food choices will be unprocessed, naturally low fat foods, such as fresh fruits and vegetables.

A common misconception dieters have regarding low fat diets is that they can eat as much low fat food as they want and still lose weight. There is nothing magical about eating a low fat diet, however. Such a diet can help with weight loss only when it succeeds in reducing the total amount of calories a person eats. Dieters who increase portions of low fat foods end up eating as many calories as they did before and fail to lose weight.

By: e/Charles-Zoe-/224433>Charles Zoe

Article Directory: http://www.articledashboard.com

Author is an online researcher on natural weight loss. Nutritionist. Click read more on natural weight loss, low fat diet weight loss.

---

Is there such a thing as weight loss diet food? Are there any types of food that if eaten, will guarantee that you lose weight? Well the answer to those questions is a bit tricky. Simply, yes, there are foods that are better for weight loss. But you still need to know how and when to eat them, which I’ll talk about in a bit. For now, here’s some food ideas for weight loss.

Grapefruit

Grapefruits have chemical properties that will help reduce insulin levels in the body. If you have a smaller spike in your blood sugar after eating, your body can more efficiently use the food you’ve eaten for energy. This will reduce the unused amount that’s stored as fat in your body. Grapefruit is one of the best weight loss diet food.

Nuts

Nuts may be high in calories, but they are low in sugar. Dry roasted nuts are a good source of heart-healthy monounsaturated fats, and also contain protein, fiber, and a variety of vitamins and minerals. Almonds are best known for their Vitamin B and omega-3 essential fatty acids.

Leafy Greens

Love ‘em or hate ‘em, they are good for you and are a good weight loss diet food. Broccoli, spinach, kale, swiss, collard, and other greens are right in calcium and iron. They also contain a host of other antioxidants like Vitamin A, B9, and C. And the best part is that they are low in calories, which means you can eat away at them until you fill full and not have to worry about running up your calorie count for the day.

Orange Vegetables

Orange vegetables like carrots, squash, pumpkin, and sweet potatoes, are super foods that will fill you up while nourishing your body at the same time. Full of vitamin A, potassium and carotenoids, each of these super foods is also high in fiber.

Legumes

Another great weight loss diet food are legumes. They provide an outstanding source of protein and fiber. Try beans, soybeans, lentils, and peas because high fiber diets will put you at a reduced risk for developing diabetes, heart disease, and certain types of cancer. the fiber content found in lentils will help you lose the extra weight.

Weight loss diet food is a good thing to try eating if you need to lose some weight quickly. But in the long haul, it just isn’t possible to keep up with this type of diet, and eventually you’ll be back to eating fatty foods that are bad for you. I have a different suggestion instead of just trying to lose weight quickly. Try thinking about dieting as you would any other habit you have in your life. You get up and go to work every day right? Well you also need to think about your dieting plan when you wake up too. Everyday. It needs to become a part of who you are.

For a little help with your weight loss, check out The Dieting Solution Program. It offers a weight loss diet food solution without having to actually go on a dreaded diet. I’ve lost 55 pounds over 3 months with this program. Read the review here.

Article Source:

http://EzineArticles.com/?expert=Stephanie_Mitchell

 Mail this post

Technorati Tags: weight loss diet